I’m a keynote speaker, published author, transformational life coach, and award-winning leader. A mom of three and the wife to a third-generation farmer, I understand the demands of balancing home, family, and life responsibilities.

I now help professionals reach peak performance so they can truly thrive—without sacrificing what matters most.

With 100+ stages and thousands of professionals reached, the workbooks come from those stages… from the questions people asked during the talks, the emails I continue to receive, and the support individuals are craving as they seek a more aligned, joyful, and healthier life. Every prompt in here is something I've worked through myself, taught from a stage, or used with coaching clients.

If the workbooks resonate and you want more, my Empowered Ascent Program supports individuals through one-on-one coaching, and my Empowered Ascent Group Program runs three times a year specifically supporting women as they work on personalized goals.

Read more About Me, and book a Discovery Call to talk about how we can work together.

Dr. Kristen Strom

Meet The Author