The Empowered Ascent Program™ is Dr. Kristen’s signature group program designed to help women take intentional, smart steps toward improving their physical, emotional, and intellectual wellness. Designed from Dr. Kristen’s years of research and personal experiences, this program aims to empower women to ascend to new heights with actionable strategies and insights for personal and professional growth. Since Dr. Kristen knows first-hand what it takes to navigate farm, family, and professional life, this Spring 2025 program is specifically for women in agriculture so they can learn how to prioritize their well-being and thrive in their lives.

Program Details:

  • Week 1: April 7th

  • Duration: 3 months

  • Cost: $597 (Paid in Full)

  • Limited to 30 women

Weekly Virtual Group Meetings
Join our 40-minute group sessions, held weekly at 12 PM CST (day of the week TBD), where we’ll dive into key wellness strategies, discuss challenges, and offer actionable insights. All meetings are recorded and available for later viewing, so you never miss a session.

Foundational On-demand Modules
Each week, you'll have access to an on-demand module, featuring valuable content, reflection questions, and exercises to help you make lasting improvements to your wellness and make progress on your personal and professional goals.

Empowered Ascent Toolkit
You'll receive Dr. Kristen’s “Empowered Ascent Toolkit” full of strategies, resources, and journal pages to guide you as you navigate your journey and create sustainable change in your life.

Empowered Ascent Self-Assessment Tool & Resource Guide
Take control of your growth with the Self-Assessment Tool, designed specifically to help you evaluate where you are and where you want to go in your personal and professional life. Along with a Resource Guide, this tool will support your journey toward better health, focus, and clarity.

Community Support
Be part of a supportive community of like-minded women in agriculture who understand the unique challenges you face. Share experiences, ask questions, and celebrate successes together in a space designed for growth and connection.

Want Extra Accountability and Support?
For individuals who want more personalized guidance, Kristen offers 1-on-1 bi-weekly meetings to ensure you stay on track and get the most out of your Empowered Ascent Program. This add-on is available at an additional cost. 

Limited Spots Available
There are only 30 spots available in this exclusive program, so don’t wait! Secure your spot today and take the first step toward transforming your well-being.

Reserve Your Spot Now
Enrollment is open through March 31st. Scroll down to Grab Your Spot today.

Is the Empowered Ascent Program™ for you?

The Empowered Ascent Program™ is for you if:

  • You are grateful for what you have, but you feel there’s something “more” to life.

  • You are eager to learn, grow, reflect, and become a better version of you.

  • You want guidance for how to live a bigger, better life.

  • You have personal and/or professional goals, but you don’t know what steps to take next. 

  • You like to learn about personal/professional development, but you don’t know what to do with all the information.

  • You feel good, but you want to feel so much better.

  • You want to get off the “hamster wheel” and feel more present in your life.

  • You may feel “stuck,” aren’t sure why, and don’t know what to do about it.

The Empowered Ascent Program™ is not for you if: 

  • You need professional mental health care or medical care. If you feel psychologically stressed to the point that it is interfering with your ability to function, please have the courage to seek the help you need in the form of a professional counselor.

  • You aren’t willing to put in the work.

  • You have a fixed mindset: you think personal change and growth isn’t possible.

  • You don’t have a desire to learn and develop as a person and human in this world.

  • You aren’t willing to share your experiences, reflections, and insights among a group of women or with Dr. Kristen.

  • You don’t feel like there’s any room to grow personally or professionally.

Grab Your Spot

Start Your Ascent Today

Click the BUY button to reserve your spot for the Empowered Ascent: Rooted in Wellness Program. Spots are limited to 30 individuals.

*During checkout, there is an option to add-on two 1-on-1 meetings per month with Dr. Kristen for extra support. During these virtual, 30-minute meetings, Dr. Kristen will guide you through additional reflection and strategies to support personal and professional development.

Testimonials

  • Stephanie started with the goal to feel less overwhelmed with balancing a new job and managing responsibilities at home with 3 little kids. She wanted more energy, to be present and calm with her children, and to feel excited and confident in her new professional role. Stephanie also wanted to develop consistent habits around her wellness. After only 4 weeks, Stephanie reported that she was more mindful during the day. She developed a consistent walking routine, was eating healthier, she was less stressed and going to bed with ease. She was patient, calm, and was intentional about spending quality time with her children. After 8 weeks, she couldn’t believe the difference in her mindset and routines. She explained: “This program is giving me the framework for guidelines to become a better version of myself. All of the women in the group have similarities but we are all working on something different and learning from each other. Everyone, no matter who they are, can find meaning and utility in these tools.”

    Stephanie B.

  • Jessica started the program with the goal to focus on herself personally and professionally. As a C-level executive to a global company, she had a full plate between her work responsibilities, her three school-aged children, and a husband who is away from home for long hours farming. After 4 weeks in the program, Jessica realized she had been struggling to show up authentically at work as a female leader, so she started to work on her self-confidence and self-talk. Through some challenging and exciting work situations, Jessica navigated them calmly and powerfully. She approached each new situation as authentically as she could and used mindfulness, intention, and confident self-talk to become the leader she knew she was called to be in those moments. She wakes up energized and ready to take on the day!

    Jessica L.

  • Stephanie is a farm wife with 2 children and works outside of the home as a teacher. Every harvest she felt incredibly stressed and frazzled, and she had trouble being the mom/wife/teacher she wanted to be. She was tired of being pulled in so many different directions. After 3 weeks in the program, Stephanie learned the power of focusing on what she can control and how to prioritize habits that led to being more organized, calm, energized, and focused on her responsibilities. Harvest season was still busy, but she had a different mindset about how to accomplish tasks and manage her emotions. She was more present and felt more like herself than she ever had. She continues to use what she learned to navigate the different busy seasons of farming, teaching, and supporting her kids and husband.

    Stephanie S.

  • Becky started the program wanting to build her confidence as she built her new business. She had been on a personal development journey for some time, but was feeling stuck with where to go next. By focusing on small steps each day and areas for growth, Becky started to gain the confidence needed to move forward as she built her business. She intentionally worked on creating more positive self-talk and shutting down self-doubt. Becky also realized that in order to thrive, we can’t “do it all” and need to lean on others for support. She is now confidently building her business strategy and is continuing to learn how to be a powerful business owner. She knows how to move forward on a daily basis to hit her personal and professional goals.

    Becky K.

Book a Discovery Call with Dr. Kristen

I’m excited to hear from you.

Book a 30 minute Discovery Call to see if the Empowered Ascent Program is a good fit.